Anxiety
An ancient response that once kept us safe, now often feels overwhelming.
Anxiety Support
What is anxiety?
Anxiety is a natural response to stress that can protect us from danger. It kept our ancestors from standing too close to the edge of a dangerous cliff or hiding from predators. Anxiety was and continues to be essential to our survival - however, having a balance is critical and keeps anxiety from preventing us from living our lives to the fullest!
Why do I feel anxious?
Anxiety arises when your brain senses a threat, even if there’s no actual danger nearby. Anxiety has physical, as well as emotional symptoms and may feel overwhelming. It may cloud our judgement, make our palms sweaty, or keep us up at night.
How can therapy help anxiety?
Therapy offers gentle support and practical tools to manage anxiety and ease its impact on daily life.
What techniques do you use?
I use calming, personalized methods that teach coping skills and stress relief. We go at your pace and use tools that are a good match for you.
How long is therapy?
Therapy length depends on your needs; some find relief in a few sessions, others need longer. Every individual is an individual!
Is anxiety something I can overcome?
Yes, with the right guidance and tools, anxiety can become manageable and less overwhelming.