You are not a drop in the ocean. You are the entire ocean in a drop.

Whether you are experiencing generalized anxiety, panic attacks, or specific phobias, I can help you develop effective coping strategies to manage anxiety and regain control over your life.

If you're feeling overwhelmed, experiencing a loss of interest or pleasure, or struggling with persistent sadness, I can provide a compassionate space where we can explore the underlying causes and work toward healing.

I am trained in self-meaning therapy, which helps explore and redefine the personal meaning we assign to our life experiences. Together, we will uncover core beliefs that have been influencing thoughts and behaviors, empowering you to create a more authentic and fulfilling life narrative.

I hold a doctorate degree in industrial-organizational psychology and have a unique understanding of the intersection of the work world and our emotional world – and believe firmly that the two cannot be separated, no matter how much we try. I can help you build the necessary skills to overcome a variety of work situations and thrive professionally and personally.  

Maybe reading through the above topics did not feel like you identify with any of them - or, maybe you identify with all of them! That's ok - this human experience was not designed to be confined into a single topic, and if you are ready - I'm here to listen and support.